Accessible and Mindful Movement

About Me

Welcome! I am excited to help you with your practice and guide you in a meaningful way. I teach uncomplicated yoga for everyday people. We move with purpose, not perfection, focusing on mobility over flexibility. No one-armed handstands here!

I am a multiple certified yoga teacher. RYT500 with Yoga Alliance; Gentle Yoga, Chair Yoga, Yin Yoga certifications and Pilates teacher training. We will incorporate gentle but effective movements and yoga poses so you can experience a class that works with and for your body. Variations and props invite exploration and stability to your yoga practice. This is Yoga that works for you and your body!